Iron Man 3 Hero Robert Downey Jr Diet Plan

Robert Downey is the famous personality of Hollywood world. A large numbers of people are fans of Downey globally specially in America. His movies get popularity from the whole world. He has got many awards from the world of Hollywood in different subjects and on different platforms. His fitness and health secrets are described below.

Nutritional disorders – Exercises do not give better results when diet is not integrated. To get better results a balanced diet plan should be followed and avoid must be from Nutritional disorders. Exclusively, doing exercises does not give optimal outcomes if proper diet is not integrated. In this case, a balanced diet should be followed to avoid nutritional disorders.

Carbohydrates – Downey is very strict about his diet and he doesn’t compromise on hid diet matters. He takes an average of 3500 calories daily. Mostly, he uses carbohydrates to increase the calorie intake.

Proteins – Proteins get from natural foods and Downey takes  proteins in bit small bit meals about 6 to 8 times in a day otherwise he takes these three times must. Downey says examples of good quality proteins are skimmed chocolate milk, broccoli, legumes and big steak.

Drinks - Downey drinks water daily suggested by health specialists. He also takes coffee, green tea and other American drinks but in suggested quantities.

Breakfast – After taken morning exercise and shower Downey come to breakfast’s table with his beloved. Two eggs that are twisted or boiled to reduce fat intake, two bread slices that are fruits flavored, three tomato pieces and a quarter cup of skimmed milk are in include in Downey’s breakfast.

Lunch – Downey’s lunch consist of two whole bread slices, fresh salad (prepared by fresh vegetables) and green leafy vegetables. He takes sugar free coffee or tea after his lunch.

Dinner – Robert Downey continues his activities regarding his schedule. After completion all activities he comes to dining table with his family and takes dinner which contains of carrots, broccoli, green beans and lean pork, fish, beef or chicken. With strict adherence to this diet plan, Downey makes easy changes from the lean impressive appearance to the Iron man’s strength characterized by combatant muscles.

Robert Downey Jr’s well impressed looks are based upon a well-analyzed and planned diet and physical exercise schedule.