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Angelina Jolie Workout and Diet Plan

Hollywood star Angelina Jolie recently fell in love with "ancient grain" weight-loss method, weight loss is even more alarming, the following share Angelina Jolie's weight loss after, do not miss oh!


According to Taiwan media reports, Angelina Jolie was fascinated eat "ancient grains" downsizing, one day only intake 600 calories, 173 cm, she was thin to only 42 kg, thin to thick lips even signs are thinning, so that husband Brad Pitt is very worried, afraid of no way to support her body of work and six children living director. Here we take a look at Julie's super slimming surgery now!

Angelina Jolie's Diet concept is central to protein and vegetables, refused sugar, carbohydrates and poor vitamin intake.


Angelina Jolie's diet tips is to drink plenty of water every day, and snack meals, three meals a day instead of the six meals, and each meal should include a protein and a carbohydrate.

Angelina Jolie's breakfast consumption of whole wheat bread, which is rich in grains, the body can not easily be broken down into sugars, and a feeling of fullness in the body and can promote intestinal peristalsis, healthy food is a good way to lose weight . In addition, Angelina Jolie also choose organic vegetables, tomato salad, smoked salmon as her best weight loss diet, sugar and wheat flour together and cook foods such as biscuits, cakes and other foods to lose weight taboos Angelina Jolie is Yigai not to touch.

Angelina Jolie To get the perfect body , so that the arms, thighs, legs , buttocks , and the game is the same as the ideal state of Lara , to get rid of the fat at the same time have a perfect muscles, she chose to practice Thai boxing.

Compared with the general strength training , Thai boxing requires a strong sense of rhythm and explosive , based on the effect of aerobic exercise , Thai boxing consume more calories , but high-intensity training , easy to form the desired muscles . At the same time , with the story needs , Thai boxing fighting moves can be applied to movie shooting, described as two birds with one stone .


Angelina Jolie every day for 1 to 2 hours of Thai boxing training , constant pace sandbags fists and boxing exercises to achieve weight loss goals as quickly as possible , and these movements will consume 600 to 800 calories per hour out of calories to lose weight Angelina Jolie tremendous effect.

In addition, Angelina Jolie loves yoga and kayaking sport. Yoga can relax the mind , reduce anxiety and a sense of psychological stress caused by weight loss , Angelina Jolie also insisted during pregnancy yoga exercise , let the body in a healthy state , the production has a very good help. Kayaking can shape the arm lines, lose weight while exercising the chest muscles , play a role in breast .


Tips: high-intensity exercise with a strict diet, lack of vitamin intake can cause , so dieters should eat vitamin-rich fruit and tea drinks to supplement class medicine .

In addition, always stunned Angelina Jolie bigger reason Slim explosive success, thanks to one kind of detached movement: "Enjoy wonderful sex make me more fit physique.

Julie at 14:00 on the start of the professional model, Julie girlhood work due to strict control of food intake, although the body when she looked slim, but it appears to lack health charm emaciated, unable to feel sexy glow.

In a model of the day, Julie often live life in black and white reversed. Is often used instead of breakfast coffee and a cigarette after waking day. Julie never at regular time eating, then eating when hungry, life was filled with coffee, cigarettes, alcohol.


Shortly Jolie filming biopic GIA (GIA 1998), plays a gay American last century 70s supermodel, Julie virtue of the role of deep understanding, and there are explosive and exciting performances nominated for an Emmy . Screenplay by both ending character Gia cocaine poisoning effects, Julie changed in the past with sexual habits, completely quit cigarettes, coffee, alcohol, maintain a good attitude towards life.

In order to better interpret the role, to make themselves look more close to the original animated game character Lara image, Julie conducted a series of exercises to lose weight, so that their body becomes thin as possible to reduce body fat, especially arms and legs.

Media also have some negative reviews for Julie's weight loss, Julie pointed out due to excessive weight loss, prominent blood vessels, bones prominent. But Julie looks on these comments and do not care, in the major film festivals and awards ceremony, still see the brilliant Julie skinny figure.

Angelina Jolie Workout and Diet Plan Reviewed by Amir Lateef on 04:07 Rating: 5

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